Kriya Yoga
Helps aspirants to learn to activate and control their senses and to control their thought processes. Kriya Yoga involves learning breath control (Pranayama) to effectively channel the flow of prana (life force) which traverses the 72,000 nadis or astral nerves in the human body. By doing so the aspirant learns to direct mental power to open the three ganthis, important knots in the nervous system, which obstruct the rhythmic flow of prana. By undoing these knots a kriya yogi opens the path for Kundalini energy to flow. According to Markandeya Purana, Kriya Yoga was revealed by Lord Dattatreya to great saints and yogis of ancient India. Sri Swamiji has made it part of His mission to revive this ancient knowledge.
Benefits of Kriya Yoga
Balance Body, Mind & Spirit
Mind, Body, Spirit means that our well-being comes from not just our physical health, but also from Mental health and Spiritual health as well. Your mind is affected by your body, and vice versa. Similarly, mind is affected by your spirit, and vice versa. E.g. If the body is in pain, mind is not at ease. Sleep is affected and further health problems arise. There is no inner peace. Yoga brings all into harmony!
Improves Respiration, Energy and Vitality
Asanas, Pranayama, Mudras, etc., improve and strengthen the respiratory system and energize the vital-force energy (prana) in the body.
Improves Concentration and Focus
Certain postures such as “Tree-Pose”, pranayama, meditation etc., increase concentration & focus. Increases ability to block-off distractions.
Eliminate toxins & Boosts Immunity
Different Asanas, Kriyas and pranayama remove toxins from body via sweat and gaseous exchange in lungs and cellular level. Organs & glands get stimulated, hormones are balanced and the nervous system gets relaxed. Other Pranayama methods, Mudras, Nadi Shuddhi Vyayama and Meditation also help in boosting immunity.
Increase strength & flexibility
Yoga Asanas and Nadi Shuddhi Exercises, improve the flexibility and health of the muscles, bones and various joints in the body.
Build core strength
Certain Asanas, Pranayama and Kriyas strengthen your core muscles of the body, improves the health of organs and promotes healthy eating habits.
Benefits of Kriya Yoga
Balance Body, Mind & Spirit
Mind, Body, Spirit means that our well-being comes from not just our physical health, but also from Mental health and Spiritual health as well. Your mind is affected by your body, and vice versa. Similarly, mind is affected by your spirit, and vice versa. E.g. If the body is in pain, mind is not at ease. Sleep is affected and further health problems arise. There is no inner peace. Yoga brings all into harmony!
Improves Respiration, Energy and Vitality
Asanas, Pranayama, Mudras, etc., improve and strengthen the respiratory system and energize the vital-force energy (prana) in the body.
Improves Concentration and Focus
Certain postures such as “Tree-Pose”, pranayama, meditation etc., increase concentration & focus. Increases ability to block-off distractions.
Eliminate toxins & Boosts Immunity
Different Asanas, Kriyas and pranayama remove toxins from body via sweat and gaseous exchange in lungs and cellular level. Organs & glands get stimulated, hormones are balanced and the nervous system gets relaxed. Other Pranayama methods, Mudras, Nadi Shuddhi Vyayama and Meditation also help in boosting immunity.
Increase strength & flexibility
Yoga Asanas and Nadi Shuddhi Exercises, improve the flexibility and health of the muscles, bones and various joints in the body.
Build core strength
Certain Asanas, Pranayama and Kriyas strengthen your core muscles of the body, improves the health of organs and promotes healthy eating habits.
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